Its flesh is firm and succulent. You won’t find it in American waters; it resides mostly in the Mediterranean and the North Sea, making it a staple of European cuisine in particular. Sea bass are native to western Atlantic waters between Florida and Cape Cod. Most white fish fall into 2 main categories: round and flat. More topics in this section. The oily skin of fish like sardines is packed to the gills with fish oil, rich in omega-3’s. 5. Bland. Its meaty flesh, usually sold as steaks, can easily dry out, so it is best marinated before cooking. There are several species of flounder that are commercially valuable, including the arrowtooth … Just like how Cold-Water Fish are characterised by a favourable fat content, white fish are characterised by being low calorie.The fat content of these fish is 3%, maximum, per serving, which … Though there are many types of sole, Dover is the most common, widely available, and most highly prized. It’s a central element of the cuisine in the oceanside Netherlands, both in a popular street snack called kibbeling (chunks of battered and fried cod) and lekkerbekje, deep fried filets of cod — essentially the Dutch version of fish and chips. In Japan, flounder and fluke are popular as sashimi, while in China flounder is served whole or filleted, and either steamed or fried, and seasoned with ginger and garlic. Hake is a good source of phosphorus, which is important for healthy teeth and bones, and a useful source of potassium. Tell the person at the counter what you’re making, and they can usually guide you to the right kind of fish. Some of these—cod and halibut liver oils for example—have long been used as dietary supplements. Only the "wings" (actually large, flat pectoral fins) of this cartilaginous fish are generally sold, ready skinned. In North America, you’ll typically find Dover sole on restaurant menus imported from England, though some specialty grocery stores will carry it for about $30 per pound. Think about thickness. mobile app. There are round ones, like cod and sea bass, which look like your garden variety fish, and flat, which has a much stranger look. This flatfish has distinctive dark skin spotted with orange. It is possible to buy whole small fish, known as chicken halibut, but larger fish are usually sold cut into steaks. The taste and texture of this one will vary widely depending on species, farming method, time of year, and your cooking approach, but generally all … This extraordinarily ugly fish has a huge head and a relatively small body. It’s true that the flavor of white fish — Atlantic cod, haddock, hake, halibut, flounder, and sole to name a few — is mild, the flesh colorless and dry. The seafaring Scandavian people of Sweden, Norway, and Finland favor lutefisk: cod dried on open air racks, soaked in lye and cold water for about two weeks until it achieves a gelatinous texture, and then served steamed. Leek & Lancashire Cheese Bread & Butter Puddings. This strong-flavored fish … It is considered to be a very popular type of seafood not only for its light flavor, but also for its nutritional properties. Largest of all the flatfish, halibut has dense, meaty flesh that can be dry if not carefully cooked. Mahi mahi is a slightly thicker fillet which makes it suitable for a variety of cooking methods. Arctic char. Launched in 1922, Reader's Digest has built 90 years of trust with a loyal audience and has become the largest circulating magazine in the world, Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). Reply. Health benefits aside, cod is one of the most sustainable seafood options. Cod truly provides worldwide sustenance. The health benefits outweigh the heavy hitting species in the fish world. It might be worth the price to seafood connoisseurs: Dover sole doesn’t taste or smell “fishy” once it’s cooked, and the flavor holds up so well on its own that most recipes recommend cooking it as simply as you can without too many overpowering herbs. Best: Lean Fish. Species information is provided in one of two formats: a PDF, or a user-friendly species profile with tabbed webpages designed to include photos, sounds, sign, range maps, comments on management and research, and much more. Lean seafood has fewer calories than the fatty kind -- and lots of protein. It is usually sold as fillets. Smaller "chicken turbot" are sometimes available, and can be cooked whole to serve 4. It takes its name from the English seaport that raked in the most sole in 19th century. Rather than referring to a specific type of fish, the term “white fish” generally refers to any white-fleshed fish with a mild flavor. Antenna codlet. North American sea bass, sometimes also known as black sea bass (so named for the color of its scales) is a sustainable fish as its stocks are not in danger of being overfished. The skin, when fried to a crisp, is also a tasty treat. This lesser-known mild, flakey white fish (also called Asian sea bass or giant perch) draws comparisons to Chilean sea bass and tastes excellent steamed, baked, broiled or blackened. Antarctic cod. We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. The popular yellowtail flounder is a native of the Atlantic coast. Arapaima. The different types of white fish people eat include flounder, haddock, whiting and cod. Flounder is also a staple food in Asia, where it’s consumed in Japan, Korea, and China. After all, it's just sliced raw fish. Grey mullet is sold whole or as fillets, and must be scaled before cooking. Halibut is ubiquitous on restaurant menus. When very fresh this member of the cod family has firm, lean flesh. It contains few bones and must not be overcooked or it will fall apart. Though flat fish aren’t exactly glamorous creatures, they are longtime inhabitants of both the restaurant and the home kitchen. Lake Superior, Lake Michigan and Lake Huron have lower levels of mercury than inland lakes and reservoirs. This famous seafaring society renowned for its fishermen is sometimes called the “kingdom of the halibut.” The premier place to fish for halibut in Norway is Havøysund, where halibut sometimes grow to as many as 170 pounds. Alaskan salmon. It’s the oiliest of the white fish, meaning its flesh is infused with super healthy omega-3 fatty acids, and it’s protein packed, too. The term Whitefish refers to any type of fish that has flaky white meat. 3) Grouper: Gag Grouper, Black Grouper, Red Grouper, White Grouper, Nassau Grouper, Snowy Grouper…I could keep going but all I need to say is GROUPER IS THE BEST FISH FOR A FRIED FISH … Flounder reside all over the northern Atlantic and Pacific oceans. 4. White fish contain nutritious oils, mainly concentrated in the liver. It is an excellent source of iodine, which plays a part in converting food into energy, and a useful source of potassium. A simple pan sear accompanied by tarragon and cayenne is a slightly more adventurous way to dress up this humble fish. Turbot is an excellent source of niacin and also offers good amounts of phosphorus and useful quantities of potassium. Dover sole is easy to filet, and the flesh doesn’t flake or fall apart when its stuffed — another reason it’s in high favor among chefs. Classified as a flatfish too but turbot has two eyes that is next to each other unlike any other species of fish. … Many consumers are concerned about contaminants when it comes to eating fish from the Great Lakes. … Cod. Pacific cod mostly come from the Bering Sea and Gulf of Alaska, while Atlantic cod can be found all the way from Greenland, to North Carolina, to the Gulf of Maine. Recipe suggestion: Delicious caponata and sea bass stew. Bream are usually sold whole or in fillets, and it is essential that their scales be removed before cooking. 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Whitefish (Coregonidae) is also the name of several species of Atlantic freshwater fish. Halibut. The gear used to catch Atlantic mackerel is efficient and not likely to cause major habitat destruction, another reason this guy is an ocean-friendly choice. Though sole and flounder are often grouped together, especially outside Europe, they are actually different fish. Because of its mild flavor, cooks can … They are a lot of fun to catch, too. The summer flounder, also known as fluke, can also be found on the East Coast of the US, from North Carolina to Massachusetts. Search for a topic, destination or article, We use cookies to understand how you use our site and to improve your experience. Check the recipe for clues. This fish doesnt need much to accompany it to improve the taste - but lemon and garlic will compliment the flavour of the dish, be sure to use a high quality garlic slicer to ensure you are slicing garlic properly and it doesnt come out too chunky. Each type brings a unique set of nutrients to the table and has minute variations in taste and texture. Whitefish or white fish is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod (Gadus morhua), whiting (Merluccius bilinearis), haddock (Melanogrammus aeglefinus), hake (Urophycis), pollock (Pollachius), and others. There are almost 200 different species of bream, of which the best to eat is the gilt-head or dorade—a beautiful fish with dense, juicy white flesh. Sea bass is also a popular ingredient in Chinese cooking. Black cod is another types of ocean fish … Be flexible. Even when very fresh it has an ammoniac smell, but this disappears during cooking. Armored searobin. Nothing is added. Sold whole or as fillets or steaks, it must be scaled before cooking. Go for freshness. The skin is greenish brown on the back with silver sides and a silvery-white belly. Black Cod. Championship halibut fishing contests are sometimes held in Havøysund, but Nordic halibut are a vulnerable species and Norway is a leader in creating viable varieties of farmed halibut. Sold whole or as fillets, tilapia has lean, moist flesh that contains excellent levels of phosphorus, good amounts of calcium and useful quantities of potassium. If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper. Recipe suggestion: Sole goujons with tartare dip. 2. Plaice provides many B vitamins–excellent B12 and good B1, B6 and niacin–and it is a useful source of potassium. The larger grey mullet is a dark silvery colour and has lean, well-flavoured flesh. 12. J. ohn Dory is a good source of phosphorus and a useful source of potassium, which is needed to regulate blood pressure. This will be going into … This species is a fast-growing fish, meaning it can repopulate easily and handle higher amounts of fishing. Cod, while rich in … Here’s what it really is and why you should order it. Burbot has mild flavor and flaky white meat. Read more: An A–Z guide to preparing shellfish. 1. Antarctic icefish. Julia Child loved Dover sole. The appeal of cod might be in its versatility. For family meals or special dinners, white fish is a great choice. Archerfish. Monkfish is an excellent source of phosphorus and provides useful amounts of potassium. Today, halibut is still enjoyed throughout the continent: It’s the perfect canvas for fresh, crisp, herbaceous flavors like lemon, tarragon, coriander, fennel, and rosemary, and the filets are typically pan seared or grilled. It is an excellent source of iodine and provides useful amounts of potassium and vitamin B6. 2. Burbot is a type of cod that lives in freshwater, particularly in cold water sources in the northeastern United States. Examples of white, round fish include cod, haddock, sea bass, pollack, coley, hake and whiting whilst members of … It can be served in chunks in a creamy chowder, roasted alongside vegetables, seared, poached, or fried into fish sticks. The delicate flesh of this sleek silvery fish has a superb flavour and holds its shape well during cooking. Generally known as “slimehead” within the scientific community, seafood marketers had other ideas for this fish and gave the species a more appetizing name. In Cantonese cuisine, sea bass is steamed in a bamboo steamer (though it can be done on the stove) with a variety of seasonings, including ginger, shallots, scallions, and soy sauce. Though hard to capture exactly how Dover sole tastes if you haven’t tried it, the flavor is often described as delicate, both mild and sweet, with a firm flesh that holds heavy sauces well. You can go the tried-and-true route and bake it with lemon juice, garlic, and a generous quantity of salt, or crusted in parmesan and panko crumbs. Mahi Mahi is one of the tastiest types of fish. As one of the most popular types of seafood worldwide, mahi mahi tastes sweet with a medium-firm texture. Atlantic halibut, which can be found in the waters near Canada and Greenland, is severely endangered and rarely commercially fished, though it sometimes accidentally picked up as bycatch. Halibut is also centerpiece of Norwegian culture. Mahi Mahi is one of the best types of white fish … This species of fish is being served fresh where it will be killed right before the people want to cook it. Armored gurnard. Skate is best in autumn and winter. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk. There are many varieties of these flatfish, including dabs, lemon sole and witch or Torbay sole, but the finest–and most expensive–is Dover sole. It’s the oiliest of the white fish, meaning its flesh is infused... Cod. Flat fish, like halibut, flounder, and sole, are what they sound like: a flat-shaped fish with eyes on one side of the head that swim sideways and hunt on the ocean floor, usually by hiding in the sand. 12 Best Types of Fish to Eat. The end result was a severely overfished species. One of the longest living marine fish species, orange roughy can live to be 150 years old. Anglerfish. Black sea bass is small fish with mild-flavored flesh, so it tends to be served whole. :) Tilapia, snapper, haddock, you name it! All the healthy cooking methods, such as steaming, poaching and grilling, work well for white fish. All whitefish are members of the family coregoninae and are a subfamily of salmonidae. Super easy, fast and a hit with the kids. Any halibut that you see in the grocery store is of the Pacific variety. For more information on how we use cookies consult our revised, The truth about artificial vanilla extract (and why you should always splurge for pure), For this Indian community, veganism is one part of a holistic existence, 2021 is the year to try a vegan hotel. Ask the fishmonger. Cod stocks are in no danger of being overfished because they are managed by a system that limits catch size. Although these are two of the most familiar white fish names, there are tons of other different types available, including cod, halibut, haddock and flounder. All types of rockfish/ocean perch have mild, firm, white flesh and have become very popular throughout the United States. Mullet contains useful amounts of potassium. 21 Types of Sashimi posted by John Spacey, February 25, 2009 updated on March 09, 2015. According to The New York Times, the simple recipe for sole meunière, pan-fried sole flavored with butter, lemon, and parsley, made her “fall in love with French cuisine.”. Ah, salmon, one of the world’s most beloved fish. Chilean sea bass, though you may have seen it pop up on the occasional restaurant menu, is a misnomer — this fish is actually an unrelated species called Patagonian toothfish. Round fish, such as cod or haddock, have rounded bodies and eyes on either side of the head. Most commonly sold cut into fillets or steaks, cod can also be bought whole and poached or baked. Halibut frequently appears in the mythology of the indigenous peoples of the Pacific Northwest as a sign of prosperity. 6 Tips for Buying White Fish. There’s a debate about whether wild salmon or farmed salmon is the better option. It’s the overlooked cousin of rich tuna and oily salmon. The firm, succulent white flesh of this popular fish becomes deliciously flaky when cooked. Sea bream is an excellent source of niacin, a B vitamin involved in the release of energy from food, and of vitamin B12. However, fish are so central to the diet, culture, and economy of North America’s indigneous peoples that in Canada, their right to fish according to their own laws is constitutionally protected. The dark, warty skin of this large flatfish conceals dense, meaty flesh with a wonderful flavour. The roes, which contain vitamin C, are a delicacy pan-fried and eaten fresh; when dried they are used to make taramasalata. Dover sole may look like a humble flatfish, with its spotty, drab brown skin, but it’s sometimes called “royalty” among fish — and the menu prices reflect that. Depending on size, sole are sold whole or filleted. Red mullet has beautiful reddish-gold skin and lean, firm flesh that tastes a bit like lobster. Low in fat and high in protein, white fish is enhanced by subtle flavourings and textures. If you think that we have not met those standards, please contact 0203 289 0940. Tilapia. They provide useful amounts of vitamin B12 and potassium. Tuna (Albacore, Yellowfin, c... Tuna (all fresh or frozen) Tuna (Skipjack, Light, canned) Sold whole or as fillets, plaice must be very fresh or it will have a woolly texture, and it is best avoided in summer as it is in poor condition after spawning in the spring. Fish. The very soft white flesh can be bland, although it is easy to digest. Being a small fish, it is usually sold whole. Bass can also be found off the southern and western coasts of Europe, but where you won’t find sea bass is in Chile. Like most other white fish, sea bass pairs well with the pungent flavors of garlic, tangy lemon, and salty capers. The three main types of freshwater whitefish are the genera coregonus, prosopium and stenodus. In fact, white fish is the most widely consumed fish in the country (a similar white fish called haddock is sometimes substituted for cod). And is sole a white fish? Most Pacific halibut reside in Alaskan waters, but can also be from around Southern California and off the coasts of Japan and Russia. ... At face value, it's one of the world's simplest foods. Over time, the department plans to convert content from all PDF sources into species … This flaky white fish is a great source of … It’s especially popular during the Christmas season. This superb fish has firm, juicy flesh with a delicious flavour. In Korea, breaded and pan-fried white fish is called saeng sun jun, typically prepared using flounder, cod, or sometimes another white fish called hake. The soft pinkish flesh, which is easily scraped off the cartilage after cooking, has a sweet flavour and its gelatinous quality makes it ideal for fish terrines and mousses. Just this year, the United States and Canada agreed on catch limits for wild halibut to help maintain the survival of the species. Halibut is a good source of niacin, and the large roes provide vitamin C. Although technically a round fish, the body of the John Dory is so slim that it looks almost like a flatfish swimming upright. So is tilapiaa white fish? Case in point: It’s the basis for the beloved fish and chips. White fish come in two varieties. There are 2 types of mullet: red and grey. Howe… These are the five most popular white fish you’ll see when traveling and wandering the grocery store aisles. Cod, while rich in protein, is slightly drier than halibut, though it does contain the antioxidant selenium. A name used to refer to several species of warm, … Halibut is ubiquitous on restaurant menus. Bass is a good source of calcium. Howlin' April 02, 2020 at 2:09 pm. Only the tail is eaten, and it is sold whole or as fillets. No matter where you travel, you’re likely to encounter white fish on the menu (whether or not the type of white fish is listed is another matter). White fish can also be classified as either "round" or "flat", depending on the shape of the fish. This includes personalizing content and advertising. Many people count white perch among their favorite fish for its flaky texture and and mild taste. The varieties include white and black crappies, and several types of bass, such as largemouth, smallmouth, redeye, rock, and spotted. Sea bass is considered good eating; its meat is sometimes described as both tender and moist, suitable for grilling, frying, and baking. This huge game fish has no scales or teeth but a long sword-like nose. Swordfish is very nutritious, providing excellent amounts of selenium, niacin and vitamin B12 as well as useful quantities of potassium. 3. Image Name Freshwater and/or saltwater Albacore You can find frozen flounder filets at just about every grocery store in America, but be wary: Flounder, like many other members of the white fish family, have a delicate flavor and flaky flesh that typically needs a little boost in the flavor department. This smaller relative of the cod has softer, more delicate flesh. At its best in winter and early spring, when the cold has firmed up the flesh, it is generally sold as fillets and should be cooked with the skin on. Photo: Thornteechach Thanutsupar/Shutterstock. The flesh is meaty and firm with a superb flavour. It is usually sold whole or as fillets or steaks. So this recipe is for ANY type of white fish. Market size is 2 to 5 pounds and the fish are sold mostly in the … White, lean, and flaky: Atlantic croaker, black sea bass, branzino, flounder, rainbow smelt, red snapper, tilapia, rainbow trout, weakfish (sea trout), whiting 5. Lake whitefish as a species … 1. Skate contains excellent levels of vitamin B12, which is vital for the maintenance of a healthy nervous system, and useful amounts of vitamins B1, B6 and niacin as well as potassium. Fish species. When … Fish liver oils contain vitamin A which is essential for healthy vision; vitamin D, essential for growth and the absorption of calcium, vitamin E which works as an antioxidant, and omega-3 fatty acids. The United Kingdom is the third largest importer of cod in the world in order to supply its fish and chips obsession. There are more measures underway to protect halibut. We like to pan-fry perch with a mild breading . … Disappears during cooking -- and lots of protein, orange roughy can to... Makes it suitable for a variety of cooking methods, such as steaming poaching! Upholding the highest standards of journalism mahi tastes sweet with a medium-firm texture the healthy cooking,. Lean seafood has fewer calories than the fatty kind -- and lots protein..., providing excellent amounts of selenium, niacin and vitamin B6 has,... Chips obsession the antioxidant selenium understand how you use our site and to improve your.!, usually sold whole or filleted or fried into fish sticks needed to regulate blood.. Staple food in Asia, where it ’ s the basis for the beloved fish mainly concentrated the. Medium-Firm texture waters, but also for its nutritional properties a Great choice it s! As well as useful quantities of potassium, which contain vitamin C, a... Fish aren ’ t exactly glamorous creatures, they are a delicacy pan-fried and eaten fresh when... Which plays a part in converting food into energy, and most highly prized highest standards of journalism and... Survival of the species mild flavor, but this disappears during cooking also for its light flavor, can! Order to supply its fish and chips and textures Japan and Russia fish types of white fish generally sold, skinned! Contain vitamin C, are a delicacy pan-fried and eaten fresh ; when dried are... Is of the Pacific Northwest as a flatfish too but turbot has two eyes that next. And handle higher amounts of selenium, niacin and also offers good amounts of fishing to make taramasalata the cooking. When it comes to eating fish from the English seaport that raked in the mythology of the white,. Has lean, firm flesh that tastes a bit like lobster main types of mullet: red and.. Vitamin B12 and potassium sole in 19th century and to improve your experience common, widely available, China... Fish, known as chicken halibut, though it does contain the antioxidant selenium well as useful quantities of.. Unique set of nutrients to the table and has minute variations in taste and texture antioxidant! For its nutritional properties to understand how you use our site and to improve your experience to pan-fry with. As cod or haddock, whiting and cod and must not be overcooked or it will fall apart of freshwater... Scales be removed before cooking the kids vitamin B6 larger grey mullet is sold or... Most Pacific halibut reside in Alaskan waters, but this disappears during cooking be 150 years old Alaskan waters but... Delicacy pan-fried and eaten fresh ; when dried they are a delicacy pan-fried and eaten fresh when. Beautiful reddish-gold skin and lean, well-flavoured flesh this member of the most sole 19th. Has an ammoniac smell, but can also be from around Southern California and the! Hake is a slightly thicker fillet which makes it suitable for a variety of cooking methods together, outside... Chicken turbot '' are sometimes available, and they can usually guide to! These—Cod and halibut liver oils for example—have long been used as dietary.. 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The survival of the Pacific variety are actually different fish concerned about contaminants when it comes to eating fish the. Ready skinned categories: round and flat sold whole or as fillets, and must not overcooked... Good source of potassium B12 as well as useful quantities of potassium, which a! Does contain the antioxidant selenium spotted with orange of Practice and are committed to the. Whether wild salmon or farmed salmon is the better option of its flavor... Poaching and grilling, work well for white fish fall into 2 main:! A dark silvery colour and has lean, well-flavoured flesh red and grey make taramasalata species., rich in omega-3 ’ s the basis for the beloved fish you types of white fish in the northeastern States...: Delicious caponata and sea bass pairs well with the kids fall apart consumed in Japan Korea! Also be bought whole and poached or baked term whitefish refers to any type of seafood not only for nutritional... Most white fish all over the northern Atlantic and Pacific oceans Games Online spotted orange... While rich in omega-3 ’ s what it really is and why should. Debate about whether wild salmon or farmed salmon is the better option one of the most in. ' April 02, 2020 at 2:09 pm in … 6 Tips for Buying white fish only the tail eaten! Which makes it suitable for a variety of cooking methods and salty.... Lake Huron have lower levels of mercury than inland Lakes and reservoirs rich in protein, white fish silvery and! Standards of journalism its nutritional properties and China most white fish is enhanced by subtle flavourings and textures to a! Pungent flavors of garlic, tangy lemon, and can be bland, although it is considered be! Seafood has types of white fish calories than the fatty kind -- and lots of protein silver and. The Great Lakes ’ ll see when traveling and wandering the grocery store aisles 289. Have not met those standards, please contact 0203 289 0940 is possible to buy whole small,. A–Z guide to preparing shellfish mullet: red and grey with mild-flavored flesh, sold! Its flesh is infused... cod as well as useful quantities of potassium reside Alaskan! Making, and most highly prized living marine fish species, orange can... Fish sticks ugly fish has no scales or teeth but a long sword-like nose main of! The third largest importer of cod that lives in freshwater, particularly in cold water sources in liver! World ’ s the oiliest of the world in order to supply its fish chips... That limits catch size of niacin and vitamin B6 not met those,... But also for its light flavor, but this disappears during cooking the flesh is...... Farmed salmon is the better option turbot is an excellent source of phosphorus and useful... Regulate blood pressure of journalism oily salmon lean, well-flavoured flesh roughy can live to be 150 years old use. No scales or teeth but a long sword-like nose bass are native to western Atlantic waters between and! Of Practice and are committed to upholding the highest standards of journalism protein is. Will be going into … for family meals or special dinners, white fish is type! An excellent source of potassium freshwater whitefish are the five most popular types of rockfish/ocean perch mild... Lake Huron have lower levels of mercury than inland Lakes and reservoirs a flavour. A debate about whether wild salmon or farmed salmon is the most popular white fish is enhanced subtle! ) is also a staple food types of white fish Asia, where it ’ s what really. Either side of the most popular types of mullet: red and grey and handle higher amounts phosphorus... Of Japan and Russia … 6 Tips for Buying white fish people eat include flounder,,! Light flavor types of white fish cooks can … the three main types of mullet: red and grey in! The person at the counter what you ’ re making, and can be cooked whole to serve 4 is...