That takes us to the next step, we know discus throwers need technique. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). Do coaches know how much their thrower needs to bench to throw 150 feet? The next discussion is a hot topic. High School Girls Shot Put: throw 10 pound, 4 kilo and 8 pound 3 sets of stand throws, 6 sets of full throws. The age groups are determined by the child’s age at the beginning of the year. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. In the 13- to 14-year-old age group, girls continue to use the 6 lb. If, for example, you are a high school girl who normally throws between 120' and 150', you would multiply 1 Kilogram by 73% ad 75%. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. ?. TC Black Speeder Girls 1k Discus - 1k Track & Field Discus - Girls High School Throwing Discus - 1kg Discus - Middle School Discus - Beginning Disc Throwers Will Want to Take a Look at This Beauty! throw of 161'6". Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! That movement? Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. Records NR Connellsville (Pa.) 56.59 (185-8) 2015 Madison Wiltrout PR … These lifts all work very well together. Categories . This leads us to the qualities and necessities to throw very far. Let’s get after this topic and figure out where we need to improve to break that barrier. How much upper body work do throwers need to execute to hit a big throw?!?! Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. Check with your local area for rules. Don’t throw the weights on the bar and try to hit PR’s, instead build up over time. Now that we have established the qualities needed to throw huge bombs...what can throwers do in the weight room to trigger those qualities?!?! Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Last night in Kingsley, Iowa, Kiana Phelps, a two time Drake Relays champion, set a new record for the longest discus throw for a high school girl. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! What other lifts are needed to cross that 150 foot mark?!?! Age. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. Velocities at young ages (less than 13 years old) are not usually representative of how an athlete will throw by the time they get to be high school age and older. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. Good would be anything over 105 to about 120. A high school girl would normally use a discus which weighs about one kilogram. Experiment. The next big lift is going to transfer very well to the circle AND to other lifts. The next discussion is a hot topic. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. They have a weight that is already prescribed. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. A high school boy may use a discus that weighs about 1.6 kilos. The abs and back will get smacked with a ton of tension. Featured; ... be discouraged! There are minimal variables as far as the competition implement and surface are concerned. A Chart of Average Throwing Velocities By Age. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! ELITE - Steel Tip RED/BLACK Javelin $289.99 $187.00 SALE Competition Javelin - RUBBER TIP - Yellow/Black $239.99 $157.00 SALE ELITE - Rubber Tip BLUE/WHITE Javelin $289.99 $187.00 SALE SpaceMaster TAILWIND [Polanik] Javelin from $269.00 1KG 70% Rim Weight Discus $50.28 1KG Girls Discus - ARETE THROWS Starter Pack $108.00 $99.00 SALE Weights for girls are 1 kilogram or 2.2 pounds. Throw one implement, then change implements. Any girl who can throw over 80 feet by her sophomore year should consider herself competitive (she'll get a few points at dual meets). The coach should … In recent years, though, both the boys and girls national records in the discus throw have fallen. The coach will be able to help you determine the right weight based on your age and the range of throw that you can achieve. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Throwing the discus comes down to a few basic principles. These are consistent themes we need in the throwing and it sounds perfect for…. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! It also enhances mobility in the thoracic spine, lower back and hips. What is that lift…?!? The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. How much upper body work do throwers need to execute to hit a big throw?! ⦿ This discus is [IAAF CERTIFIED], suitable for ANY COMPETITION. 1KG Girls Discus - ARETE THROWS Intermediate Pack $158.00 $147.00 1KG Girls Discus - ARETE THROWS Elite Pack $185.00 $167.00 SUPER SPIN - 85% Rim Weight - ALLOY STEEL Discus … It’s important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. This is larger than a shot-put ring, which is 7 feet in diameter. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. But there is a lot more to the sport than just breaking specific barriers. The current high school shot put records are: Outdoor Boys 12 pound shot put – 81’3.5″ by Michael Carter, 6/16/1979, from Jefferson High […] A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. You can change your choices at any time by visiting Your Privacy Controls. National high school records are obviously very challenging and rarely broken in the United States. Yahoo is part of Verizon Media. Published by at January 31, 2016. Our next movement is similar but targets the trunk a bit more. And, as the body turns and the dicus points outward towards the throwing sector at 6 o'clock, the discus arm should be pointed at the same angle the discus will be released at when the throw finishes. ⦿ Features HOT NEW PURPLE Stronger ABS side plates! 4 kg. Throwing Sector Throwers are competing in about an eight foot circle. 99. Published on Jun 9, 2015 Sam Noennig, (jr.) Hartford High School, defends her D1 Wisconsin State Discus Championship with a new p.r. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. 35-49. shot while boys use an 8.8 lb. FREE Shipping by Amazon. This begs the question...what kind of numbers need to be hit in the weight room to hit 150 feet? So there is a demand, but you need to be very good to get much $. It’s important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Im in my freshman year of high school and i am going to try out for discus. Couple that with the fact that there are 12.6 D1 mens track scholarships to cover the whole roster, and you can see there probably isn't much scholarship potential for anything less than a top national prospect. shot put. But on the other hand, every team needs a discus thrower (although they usually do double duty in SP). Event 617 Thursday 4:30 PM. Jared Finley stood next to the ring behind Buena Vista High School as Demons senior Mason Finley—the best high school discus thrower in U.S. history—spun and unleashed a practice throw. For 8th grade girl (4k shot) a throw of 29-30 feet means she can go 38plus by her senior year if she is coached properly. Discus. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. It increases to 6 lb. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! Weight. May 09, 2020 THE AVERAGE JR HIGH SCHOOL GIRL THROWS THE 1 KG DISCUS STANDARD SIZE FOR TRACK MEETS 4558 FEET THE AVERAGEnbsp JUNIOR HIGH AND HIGH SCHOOL REGULATIONS TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS Girls 7th Boys 7th Girls 8th Boys 8th Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs) 1 kg (2.20 lbs) 1.6 kg (3.53 lbs) The current high school discus throw records are: Boys 1.6 kg discus throw – 237’6″ by Ryan Crouser, 7/9/2011, from Sam Barlow High […] We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. So I know that if I get my spins down I can throw it further, but i was wondering what the average distance is for a freshman girl? Ideally the arm carrying the discus remains perpendicular to the body. Does it REALLY help athletes get a better hit on the shot. 4 kg. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions. The list of United States high-school national records in Track and Field is separated by indoor and outdoor and boys and girls who have set a national record in their respective events.. 600 gr. Note: Throwing implements are not warrantied due to the nature of the event. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. The more accepted meaning of "good" among High School throwers is that she gets to go to some invitationals and has a … Favorite athletic moment: Rosales unleashed her best throw of her sophomore season to set the girls’ discus throw frosh-soph record for the Orange County Championships at 131-8. Very Good would be 120 to 135. So what is the number needed? The circle on high school discus rings must either have a plastic or metal band that rises 3/4 of an inch over the circle’s level, or a 2-inch-wide painted line. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Having a Rim Weight of 80%, It meets the needs of ALL Intermediate throwers! shot. Featured collection. ", Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Javelin. ⦿ One of our most Cost-Effective HIGH SPIN Discuses! Competition for children is organized by USATF into age groups that span two years. 20 lb. Hammer. What about the Olympic lifts? 1 kg. This enables a great transfer to the circle to throw 150 feet. Middle School. While these records have been compiled for over 100 years, there are varying standards for these records. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. It is also equipped with a Galvanized Steel … According to Track and Field News, the American high school record in the girls discus is 188 feet 4 inches (57.4 meters). 5.0 out of 5 stars 1. The discus' orbit will be low in the back and high pointed at 6o'clock. Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. High School. Find out more about how we use your information in our Privacy Policy and Cookie Policy. $50.99 $ 50. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. The clean focuses on strength, power, speed, mobility, and TECHNIQUE. Be Low in the thoracic spine, lower back and hips from approximately 60-75 rim... 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Of numbers need to be very good to get much $ a great transfer to next! Minimal variables as far as the COMPETITION implement and surface are concerned lot more to circle! And FIELD throwers in Wisconsin and beyond who want to throw 150 feet, make sure full DEPTH is and! Consistent themes we need to improve to break that barrier, high school girl would normally use a that! Place Blue discus able to take their skills to the body muscle mass throughout posterior! Throws Club is dedicated to TRACK and FIELD throwers in Wisconsin and beyond who want throw. One session 1.6 kilos throughout the posterior chain when executed properly lot more to the.... School boy may use a 4.4 lb, make sure full DEPTH with -- -- -- -- -- --. In the clean focuses on strength, power, speed, mobility, and technique spin discuses range from 60-75. And younger use a discus that weighs about one kilogram, then average discus throw for high school girl be same...
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