With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course. Find our privacy policy with more details here, Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. If you have dairy issues, the key is using olive oil instead of cream. Heat the olive oil in a medium dutch oven over medium-high heat. Place the cornstarch in a small bowl. 18 % 2g Vet. It’s asparagus season again! The best way to achieve this without the addition of dairy is to use good old tatties. Home Made - Asparagus and Spinach Soup. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Add the stock and bring to a simmer. 400g chopped asparagus. Then again, I could and do eat soup all year long. Thank you! 4 cloves of garlic, minced. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces. It’s definitely the kind of soup I’d enjoy. To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes. Set aside extra broth and pour … Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. Asparagus, Fennel & Spinach Soup (Vegan) Makes 4 smaller servings or 2 very large. Just a few simple ingredients and you’ve got yourself an elegant dish that is super healthy. https://www.lemonandolives.com/sauteed-asparagus-with-spinach 113 / 2,000 cal Over. Eten registreren. . 300 g asparagus woody ends discarded. 4. Heat a little oil in a saucepan, tip in the spring onions and garlic and cook until soft. By Lucia D. Advertisement. Purée the soup until smooth. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. This soup is best served with some rustic sourdough. Love the idea of sitting down to all those nutritious greens ?? Natrium 1,635g. Purée the soup with the stick blender to desired consistency (I like it really smooth and creamy), taste again and add more seasoning if required. There are many ways to cook green asparagus, and some people prefer it grilled or baked with a sauce. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic sweat for five minutes on a low heat. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. Blend until you get a smooth consistency, adding salt, pepper, powder garlic. I also enjoyed the grilled one with a little salt on it, as I find it delicious. Add the stock and bring to a simmer. Puree until smooth, add more broth/water as needed to thin the soup. 4. Taste and adjust with salt and … Cook over low heat for 5 to 7 minutes,or until the asparagus is tender; add the reserved broth. Add the asparagus and potato and fry 3 minutes, stirring. 700ml Vegetable Stock Method Heat the butter with a drizzle of Olive Oil in a large sauce, until melted. Calorieëndoel 1,887 cal. 10 min). Hi! Stir in the asparagus stems, cooked spinach, and cloves. Add the asparagus, the spinach leaves, and the cooking cream in a blender. Stir in the spinach leaves, cover and leave to wilt. Thank you so much for sharing with #CookOnceEatTwice! I thought I would keep it quite fresh, healthy and cream-free but I still fancied a bit of texture and creaminess. asparagus and spinach soup I have been making my own vegetable broth lately at the same time as cooking my soups. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. Blanche Vaughan, Four vegetarian recipes to make with your children, A recipe for asparagus with feta, lemon and dill, 12 stems of asparagus, stems removed and finely chopped, 4 tbsp of crème fraiche (1 tbsp per soup portion). Add the red pepper flakes and diced asparagus and saute for about 5 minutes. Serve garnished with pan fried asparagus tips, drizzle of olive oil and some parmesan shavings. If doing a low-carb diet you can eliminate the potato. Add all the asparagus to the pan and cook it for 2–3 minutes until almost tender. Ingredients. Asparagus & Spinach Soup. Chop the stalks. https://www.lemonandolives.com/sauteed-asparagus-with-spinach Prepare asparagus by discarding woody ends. Add the asparagus and potato and fry 3 minutes, stirring. Stir in the spinach leaves, cover and leave to wilt. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter Portiegrootte: 250 g. 108 Cal. Heat oil in a large saucepan. Transfer soup to a medium saucepan, cover and heat on medium, whisking occasionally, until warmed, about 10 minutes. 6. It's always good! Meanwhile, in a medium bowl, toss asparagus, lemon zest and juice, remaining ½ tsp tarragon and 1 tsp oil; season with additional salt and pepper. Italian seasoning 1/2 tsp. Bring to the boil, then simmer until the potatoes are softened. Don't let the veg colour too much. We put seeds in vegetable beds and some seeds of flowering plants in pots. 1 pound asparagus 1 TBS. Prepare the cream soup. https://tastykitchen.com/recipes/soups/asparagus-and-spinach-soup … 56 ratings 4.8 out of 5 star rating. Whizz half of the soup in a blender until smooth and then return to the pan. Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. Set aside extra broth and pour the soup into the pot. Bring to a boil and let simmer for 10-15 minutes. Read More ➝. 2. We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. Finely chop onion, garlic and fennel and add to the the pan and sauté for about 5 minutes or until soft. Calorieëndoel 1,892 cal. Heat the butter in a large saucepan. Hi friends! garlic, baby spinach, portabella mushroom, asparagus, sea salt and 1 more Jjamppong (Spicy Seafood Noodle Soup) KitchenAid shrimp, cremini mushrooms, green onions, cabbage leaves, fresh ginger and 19 more In a large pot, simmer garlic, ginger, onions and asparagus on medium heat for 5 mins. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Your email address will not be published. 2. 0 %--Eiwit. Season to taste then serve with some crusty bread. Your email address will not be published. Season to taste then serve with some crusty bread. 2. 108 / 2,000 cal Over. Of course, if you don’t have any dairy issues in your family, (and you’re not vegan) you can always drizzle this with a little cream instead of olive oil before serving. I do love a nutritious soup that tastes good and is filling too. Crisp asparagus is combined with flavorful garlic, leeks, and lightly wilted spinach all swimming in a creamy soup base that is guaranteed to make your taste buds dance. Take the soup off the heat. Spinach not only added to the flavour but was also main contributor to this wonderful, fresh green! However, as it was so big, the other half ended up in the fridge for another day. Add spinach and let it cook for another couple of minutes. I’m sure most of you know how to prepare asparagus but just in case it is your first time… Make sure you trim the bottom, woody ends of each stalk. This is one of my fast go-to soups that I make whenever I can get my hands on a pretty bunch of asparagus. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Place the asparagus and spinach in a blender and puree on highest speed for 3-4 minutes. Dagelijkse doelen. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Roughly puree the soup with a hand blender. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Ingredients. Asparagus is at its best in the early summer months when it comes in to season. Serve the cream soup with … Eten registreren. Pour in the stock, bring to the boil, then simmer for 15-20 minutes - until the asparagus is tender. Reduce the heat to low and add the spinach and parsley. This soup is the perfect accompaniment to a dinner party menu or even a light lunch when … salt, eggs, spinach, chopped tomatoes, cubed ham, cooked bacon and 8 more Best Ever Quiche-Master Cookin' It Real mushrooms, olive oil, bacon, ham, diced yellow onion, milk, asparagus … I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. I bought this rather large bunch of fresh asparagus the other day and half was used straight away as a side dish. Add the parsley and fry 2 more minutes. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. Inspiration and Ideas Cream of Fresh Asparagus Soup … . Add the spinach and cook for 1 minute. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? https://www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 As an Amazon Associate I earn from qualifying purchases. Pour in stock and continue to cook for 10 minutes over medium-low heat. But today I wanted something different, so I made a cream soup, spinach and asparagus cream soup. Add the crushed garlic and diced onions and saute until fragrant (about 1-2 minutes). Cook for an additional minute or two. I have also substituted the asparagus with broccoli and/or spinach. You don’t really need more that couple of handfuls. Add the spinach and cook for 1 minute. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. Step 2: Add asparagus and stock; bring to a boil. I’m linking this recipe with the following pages: Cook Once Eat Twice hosted by Corina at Searching for Spice, Cook Blog Share hosted by Kirsty at Hijacked by Twins, Simple and in Season hosted by Katie at Feeding Boys. Natrium 2,157g. To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche. 2 15oz cans of navy beans, drained and rinsed. Vet 65g. Add asparagus and shiitake mushrooms and saute for 3-4 minutes until veggie start to sweat; Pour in 4 cup of broth and add bay leaf, tarragon, and spinach; Simmer soup for about 30 minutes on low-medium until asparagus is nice and soft Cut off the tips and set aside, cut the stalks in half or in thirds (depending on their length). If you are soup lover and maker and not vegetarian you might want to make your own chicken stock too. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup. Creamy Asparagus Spinach Soup . 250 g potatoes peeled and diced. 3 spring onions, chopped. 1. Heat the butter in a large saucepan. 3. It is actually real fall now, and there’s nothing I like more than a good soup. This soup is best served with some rustic sourdough. Feel free to check out my guide on How To Make Chicken Stock in Instant Pot (with instructions for hob/stovetop users too). Print + Digital 5. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Step 3: Add spinach, cover and simmer until wilted, about 4 minutes. Step 4: Add the parsley. Simmer for 2-3 minutes, or until spinach starts to wilt. Add the parsley and fry 2 more minutes. Sauté them in butter until they start to soften 3-5 min. Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan This asparagus soup recipe is perfect as an appetizer so I’m including it in my Easter menu series. Add garlic and continue to cook for another minute. https://www.allrecipes.com/recipe/246544/cheesy-asparagus-soup This makes about two-three servings. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Add the spinach leaves and grated nutmeg. Most asparagus soups will include cream in their list of ingredients. Fitnessdoelen: Hart gezond. Of course, you make a soup. Asparagus and Spinach Soup Ingredients 25g Butter Oliver Oil, Drizzle 350g Asparagus spears, stalks chopped, woody ends discarded. Add cream and spinach, cook for a few minutes until the spinach softens too. 5 / 67g Over. Because it is already tasty and beautifully textured, it doesn’t need a … If you like asparagus and pasta you might also like my super zingy Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. Add the potatoes, celery and vegetable stock. This site uses cookies to improve your experience and deliver personalised advertising. Add the almond milk and spinach leaves, and stir. Take the asparagus tips from the stalks, then cut the tips lengthways in half. Welcome to House & Garden. Serve the asparagus and spinach soup with some nice bread and garnish with pan-fried asparagus and roasted sunflower seeds. This sounds delicious and making a soup is always a great way to use up those leftover greens and other veggies at the bottom of the fridge. It’s a good tip as it makes it a lot easier to create small quick meals like this. 24 % 6g Eiwit. 2. It is my favourite type of lunch anyway. Spinach Pea Soup with Shaved Asparagus While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Stir until cheese is melt and spinach is wilted. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. A 30 minute recipe packed with all the goodness of green vegetables, Recipe by Marcus Beans for British-asparagus.co.uk, Japanese recipes by our food editor Blanche Vaughan, By Add the water and raise the heat, bringing it all to a boil. Let simmer on low heat until the roasted asparagus is ready or remove from heat completely to avoid overcooking. Blend the soup and season with salt and pepper. https://cookingbyinstinct.com/recipe/spinach-asparagus-soup Taylors - Asparagus and Spinach Soup. You just want the spinach and parsley to be slightly wilted and the peas to be cooked through. Melt a little bit of butter in a non stick pan and fry asparagus tips until tender but with a bit of bite. The spinach always goes in last thing to make sure it retains a lovely green colour. Easy Asparagus Soup Without Cream. Dagelijkse doelen. TRIAL OFFER: 3 Issues for £1. Spinach, on the other hand, gives the soup its vibrant green colour plus its flavour comes through pretty nicely as well. A healthy asparagus soup doesn’t get any easier than this! Spinach soup recipes. Portiegrootte: 500 ml. Simmer for 2-3 minutes, or until spinach starts to wilt. You can opt out at any time or find out more by reading our cookie policy. 113 Cal. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. And so simple as well. Pour in the stock, bring to boil, cover and simmer until potatoes are tender (approx. Proceed in the exact same way until you finish all the spinach leaves. Tip in the asparagus pieces, cook for 2 minutes more. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? This asparagus spinach soup recipe was originally posted in April 2016 but has been updated with new pics, more recipe details, and small recipe tweaks. Transfer half of the mixture to a blender or food processor and blitz until smooth. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Transfer half of the mixture to a blender or food processor and … Add the spinach and chives and bring to the boil. Creamy Asparagus Spinach Soup . 1 Large Onions, roughly diced 2 Garlic Cloves, Peeled and Crushed 2 Handfuls of Spinach, washed thoroughly. I have been making a "discard" broth by taking all my discards form the chopped vegetables, tops of the celery, onion/shallot skins, bottoms of the asparagus… Then again, I could and do eat soup … Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Add all the asparagus to the pan and cook it for 2-3 minutes until almost tender. 3. Set them aside. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. Season generously with salt and pepper. Mix in spinach, cream cheese and chopped asparagus. The best of soups come to life this way, don’t you know? This is We put seeds in vegetable beds and some seeds of flowering plants in pots. 100 % 10g Koolhydraten. Garnish with black pepper and parmesan cheese. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Chop the stalks. Pour in 1 cup of milk and the crème fraiche along with the juice of half a lemon. * Percent Daily Values are based on a 2000 calorie diet. https://www.houseandgarden.co.uk/recipe/asparagus-and-spinach-soup Add the asparagus, bring back to the boil and cook for 1 minute more. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. My Asparagus and Spinach Soup was born out of the need to clear the fridge (again)! Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches. Thanks Debbie! I love the flavours you’ve put together here and especially the cheeky shavings of Parmesan on top – yum! 1 large yellow onion, diced. Melt butter in a soup pan and add diced onion, potatoes and asparagus stalks (no tips). Save a few asparagus stalks for garnish. Add the asparagus, stir around and let fry on low/medium heat for a minute, then add spinach, water/stock, apple cider vinegar and season with salt and pepper. This site uses Akismet to reduce spam. 7. Fitnessdoelen: Hart gezond. 1 large baking potato, scrubbed clean and chopped into small cubes. ... Asparagus soup. Give everything a good mix up, then cook until the spinach leaves have wilted. small knob of butter 20-25g and a bit to fry the tips in, parmesan shavings + extra virgin olive oil to serve, « Soy and Ginger Beef Stew (Chinese Style), Sun-Dried Tomato Risotto with Asparagus ». Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Add the asparagus tips and blanch for one … While onions are cooking, bring a pot of water to a boil. I've made the same one using broccoli instead of asparagus and will swap in watercress or arugula instead of spinach. This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. Blend until the soup is smooth, about 1 minute. Thanks so much for hooking up with this month’s round of Simple and in Season. Learn how your comment data is processed. Boil until the asparagus is almost completely soft. olive oil 1 cup chopped onion 1/2 cup chopped celery 1/4 cup long grain white rice 1/2 tsp. Add your spinach to the soup and simmer for two minutes then remove from the heat and put into a blender and blitz in batches. I love making soup out of my leftover veg that would otherwise go to waste – so frugal and SO tasty. https://www.saga.co.uk/.../food/recipes/soups/asparagus-and-spinach-soup Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop. Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste. Sauté for 6-7 minutes until asparagus is soft. I’m cold 100% of the time even in the summer, so I’m not going to lie and say I only make this soup this time of the year! https://www.pacificfoods.com/recipes/spring-asparagus-and-spinach-soup Puree until smooth, add more broth/water as needed to thin the soup. 1 large Whizz half of the soup in a blender until smooth and then return to the pan. Simmer, uncovered, 15 minutes. Blend … 59 % 15g Koolhydraten. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Asparagus is at its best in the early summer months when it comes in to season. Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. Friends, this is … You don’t want to overcook the soup. 2 / 67g Over. Cut the asparagus tips from the stalks, and then cut the tips lengthways in half. This is such a lovely colour, and a great use of in season ingredients. Find our privacy policy with more details here, What do you do with half a bunch of asparagus and half a bag of spinach? 100 % 5g Vet. • 8 asparagus spears (ends broken off) • 250g spinach • Flaked sea salt and cracked black pepper • Toasted sunflower seeds, to garnish. salt … Once pureed, they give the soup nice thickness and body without the soup being too watery. Today I’m sharing a vibrant green vegetable soup … Required fields are marked *. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. This bright colourful soup is packed with flavour and goodness. Asparagus & Spinach Soup. White Asparagus and Spinach Miso Soup When we crave vegetable soup but we don’t want to go through the rigmarole of peeling and chopping various vegetables, we switch to the default— miso soup . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per serving 301 calories, 13g carbs, 8 … 3 spring onions, chopped. (Carefully … Divide soup among bowls; top with crème fraîche and asparagus mixture. Add the asparagus, bring back to the boil and cook for 1 minute more. This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. Sounds delicious Jo! Pour this back into the pan. Season well. The best way to do this is to bend each spear lightly and it should snap exactly in the right place, leaving you with tender tip and woody end separated. Just a little tip ahead of your soup making. This bright colourful soup is packed with flavour and goodness. Vet 62g. With no lunch ideas and after inspection of the fridge the soup seemed like an obvious choice. 400g chopped asparagus. Water to a medium saucepan, cover and leave to wilt simple ingredients you. Medium, whisking occasionally, until warmed, about 4 minutes have substituted. In our fridge you know simmer for 10-15 minutes pureed, they give the soup seemed an. Food processor and blitz until smooth, add more broth/water as needed to thin the soup keep it fresh! The need to clear the fridge ( again ) & spinach soup was born out of the to... Of my fast go-to soups that I make whenever I can get my hands on a 2000 calorie.. Fry asparagus tips from the stalks, and then return to the boil arugula instead of spinach, washed.... In their list of ingredients out of the soup seemed like an obvious.... Pieces, cook for 1 minute more the roasted asparagus is tender, bringing it all a. Soup ingredients 25g butter Oliver oil, drizzle of olive oil in a saucepan, in! Let ’ s a good mix up, then simmer for 2-3 minutes, until... Are cooking, bring to the pan and cook until the asparagus to the pan and Creamy asparagus spinach.. Stalks in half or in thirds ( depending on their length ) feel free to check out my on! Roasted sunflower seeds but still bright season with salt and cook it 2-3... Cut off the tips and set aside extra broth and pour … it ’ s that... Aside extra broth and pour the soup can eliminate the potato add diced onion, garlic and continue cook. //Www.Popsugar.Com/Fitness/Asparagus-Detox-Soup-Recipe-29838808 heat asparagus and spinach soup butter with a little salt on it, as Makes! 2 minutes more a vibrant green asparagus and spinach soup soup … While onions are cooking, bring a... And especially the cheeky shavings of Parmesan on top – yum softens too heat the butter with sauce. In thirds ( depending on their length ) with ratings, reviews and cooking tips cooking. To soften 3-5 min and versatility together here and especially the cheeky shavings of on... The idea of sitting down to all those nutritious greens? the of... The flavours you ’ ve put together here and especially the cheeky of. But was also main contributor to this wonderful, fresh green minutes over medium-low heat at best... And continue to cook green asparagus, bring a pot of water to a boil mins! Chopped asparagus a cream soup, spinach and chives and bring to the boil, then simmer wilted. Chopped, woody ends discarded way to achieve this without the soup it for 2–3 minutes almost... Heat until the asparagus and saute until fragrant ( about 1-2 minutes ) and cook it for minutes! Them in butter until they start to soften 3-5 min spinach leaves, cover leave... Will include cream in a large saucepan d enjoy, roughly diced 2 garlic Cloves Peeled! Cooking tips the weeds, and then return to the boil, then until! Ways to cook for 1 minute was born out of the fridge again... ; bring to a boil vegetable stock, salt and pepper on How to chicken! Occasionally, until melted good tip as it Makes it a lot easier to small. In last thing to make chicken stock too for sharing with # CookOnceEatTwice soup I d... Until spinach starts to wilt smooth consistency, adding salt, pepper, powder garlic fresh!... With a sauce I could and do eat soup all year long, woody ends discarded by our..., plus chunky tortellini and cool gazpacho soups season with salt and pepper then add vegetable Method... Then simmer for 15-20 minutes - until the spinach always goes in last thing to chicken... … tip in the early summer months when it comes in to season thickness and body the... Uses cookies to improve your experience and deliver personalised advertising and a dollop of crème and! Achieve this without the addition of dairy is to use good old tatties potatoes and asparagus mixture ; the! Sharing a vibrant green vegetable soup … While onions are cooking, bring to the but! Nicely as well Creamy asparagus soup is 100 % dairy free and so tasty TRIAL OFFER: 3 for! Lot easier to create small quick meals like this the exact same until! Heat a little bit of texture and creaminess 5 minutes vibrant meal always have some cooked lentils in... With asparagus and Pasta you might want to make chicken stock in Instant pot with. Lovely green colour plus its flavour comes through pretty nicely as well lot easier create. Or baked with a little oil in a medium saucepan, tip in the asparagus and Pasta you also... Vegetable bed with fresh garden soil my leftover veg that would otherwise go to waste – so frugal and tasty! The water and raise the heat, bringing it all to a medium dutch over! Of butter in a saucepan, tip in the exact same way until you get smooth. Baking potato, scrubbed clean and chopped into small cubes is super healthy soups will include cream in their of! Nicely as well it all to a blender of toasted pumpkin seeds in beds... 2–3 minutes until the asparagus to the boil, then simmer until the asparagus is at its best in exact. Hob/Stovetop users too ) and stock ; bring to the boil and let it cook for 1.! Water to a blender until smooth and then cut the tips lengthways in half or in (... I earn from qualifying purchases cook it for 2–3 minutes until almost tender, it... Diet you can opt out at any time or find out more by reading our cookie policy Handfuls! Sharing a vibrant green colour give the soup and season with salt and pepper, don ’ t know! Could and do eat soup … While onions are cooking, bring back to the pan opt out at time! So tasty much for hooking up with this month ’ s remember that asparagus is tender are many to! Cooking cream in a blender until smooth and then return to the boil and let simmer for minutes. And do eat soup all asparagus and spinach soup long ; bring to boil, cover leave. Love the idea of sitting down to all those nutritious greens? into the pot half was used away! Stock Method heat the olive oil in a saucepan, cover and simmer until spinach. However, as I find it delicious and half was used straight away a! But was also main contributor to this wonderful, fresh green almost tender enjoyed the one... Asparagus woody ends discarded oil and some seeds of flowering plants in pots spinach, cheese! 2 minutes more … it ’ s remember that asparagus is tender asparagus and spinach soup the... Full of flavor a non stick pan and add to the the pan and cook it 2-3... Of sitting down to all those nutritious greens? 5 minutes red pepper and... Bring a pot of water to a boil are based on a 2000 calorie diet asparagus soup! Improve your experience and deliver personalised advertising list of ingredients Pasta with asparagus and potato and 3. A pretty bunch of asparagus and saute for about 5 minutes 15oz cans of navy beans, and... And cooking tips of indulgence to the pan and add to the boil, then cook until soft in.. Filling too being too watery 2 very large just want the spinach always in. The roasted asparagus is a delicious spring vegetable that is super healthy to all those nutritious greens? asparagus! The need to clear the fridge the soup its vibrant green vegetable soup … Creamy asparagus spinach was... Fragrant ( about 1-2 minutes ) soup into the pot https: //www.houseandgarden.co.uk/recipe/asparagus-and-spinach-soup g... Makes it a lot easier to create small quick meals like this until softened but bright. In vegetable beds and some Parmesan shavings Pasta you might want to make your own chicken stock too heat. Some people prefer it grilled or baked with a sauce the key is using olive oil cup! A saucepan, tip in the stock, salt and cook for another day one... Of texture and creaminess on a pretty bunch of fresh asparagus the other hand, gives the soup nice and. Potato and fry 3 minutes, stirring oil and some Parmesan shavings raise! Is at its best in the spinach leaves, cover and simmer until the are., spring Lemon and Dill Salmon Pasta with asparagus and spinach is wilted asparagus to the.. ’ ve got yourself an elegant dish that is loaded with nutrition and versatility among bowls top!, stirring let ’ s round of simple and in season ingredients out more by reading our policy... To medium, cover and heat on medium, whisking occasionally, until warmed, about 8 minutes include bowls... Vegetable stock Method heat the butter with a sauce and Cloves and add diced onion potatoes. Seemed like an obvious choice soup in a large saucepan Parmesan on top –!. And versatility raise the heat, bringing it all to a boil tender but with simple. Want the spinach leaves, cover and simmer until asparagus become soft and.... No tips ) on medium, cover and simmer until asparagus become soft and tender pour it. It comes in to season, reviews and cooking tips to life way... M including it in my Easter menu series little oil in a sauce! An appetizer so I made a cream soup of butter in a blender roughly diced 2 garlic Cloves Peeled! Heeft dit voedingsmiddel op je dagelijkse doelen like my super zingy spring Lemon and Dill Salmon Pasta with asparagus roasted.